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Research shows that individuals at any age can experience physical and mental benefits from being physically active, even at moderate levels. The Move for Life exercise DVD is designed to increase physical activity, and it may improve the ability to function and complete everyday tasks. Also included is a guided meditation that emphasizes the spiritual and emotional aspects of health.
These exercises were designed for adults who are 50 years and older. They would also be good for younger people who haven't been exercising regularly or who have limitations. The exercise DVD features a variety of music, including spiritual, patriotic, and original tunes. Find out what's being said about Move for Life.
Before starting any exercise program, you should talk to your doctor.
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This exercise video contains: - Exercise Instructions
- Deep Breathing and Stretch to the Heavens (5 min)
- Full Routine (28 min)
- Strength and Balance (10 min)
- Cardio (10 min)
Order your Move for Life DVD today!
$9.95 (including S&H)
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For more information about Move for Life, please call (803) 777-0222 or email OSAInformation@sc.edu.
"I'm [doing] these exercises because they've been such a great help for my arthritis."
-Margaret T., 91 |
"I stretch and I exercise everyday. For me, it's a lifestyle. It makes me feel wonderful. . . . I must say that my mom is 82. She has arthritis, and she's been asking for this video frequently. She's waiting for it."
-Charlie F., 55 |
"I enjoy exercising because it give me that boost of energy."
-Doris H., 59 |
"Since I started these exercises, I noticed it's helped me release the pain from my back, my neck, and my shoulder . . . I'm looking forward to continuing to do these exercises."
-Nhin C., 55 |
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