The Preventive Exercise Program is proud to offer
Personalized Exercise Programming to both USC employees
and members of the community. Individuals may make
appointments to receive a free exercise consultation and
prescription from one of our trained staff members. We
focus on individual expectations and goals in order to
develop a personalized program. Individuals may also
choose from other services including:
- body composition assessment
- muscular strength, endurance, and flexibility
testing
- submaximal cardiovascular endurance testing
Based on this information, our goal is to design a
program that addresses your needs as well as to tailor
the program to fit your schedule and available
resources.
Individuals also have the option of joining the Clinical
Exercise Research Center. This is an adult oriented
exercise facility run by the Department of Exercise
Science that includes treadmills, stationary bikes, an
elliptical, a rower, and resistance machines to help you
achieve a total body workout. The CERC staff are
exercise science professionals who will:
- monitor resting and exercise heart rate and
blood pressure
- teach you proper exercise technique
- track your exercise progression
- motivate you to achieve your goals
For more information about Personalized Exercise
Programming, call (803) 777-3331 or e-mail
crowleep@mailbox.sc.edu.
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