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Warm-ups
  • climbing stairs
  • riding a stationary bicycle
  • jogging/walking
Strength/Resistance
  • upper body
  • legs
  • trunk
Cardiovascular/Aerobic
  • modified hockey
  • modified racquetball
  • modified basketball
  • campus walks
  • swimming
Stretching/Flexibility
  • arm/shoulder girdle
  • leg/thigh
  • back/trunk
Skill Development
  • swimming
  • volleyball
  • soccer
  • basketball

 

Physical Activity

Children participate in warm-up activities, cardiovascular/ aerobic activities, strength/ resistance exercises, and stretching/ flexibility exercises each session.


Participants swim at Blatt PE Center
 

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