The following examples of Nutrition Principles are discussed during each session:

• Eat Only When You are Really Hungry
• Don't Be Tricked Into Eating For the Wrong Reasons
• Eat Only Until Full
• Know The Components Of A Healthy Diet
• Follow The Food Guide Pyramid
• Know Your Labels
• Get Your Portions Right
• Make Good Food Choices When Eating Out

Nutrition

A Nutrition Assessment/questionnaire concerning the nutrition and eating behaviors of the child, is conducted at the initial enrollment and at the close of each semester. This information assists the GoodBodies staff in providing the child with the best possible nutrition education.